1) Touch spot in between your eyebrows, the place where your forehead begins. Hold your awareness in that exact spot

2) While holding your awareness in that spot feel your both hands

3) Hold that concentration until you feel balanced

Test if you the brainhalves are balanced by if the air flows equally in both nostrils. Block one of the nostrils and then the other to see which one is governing. They are cross-connected so that the right nostril is linked to the left brainhalf and the left nostril to the right brainhalf.